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				<title>Why Infrared Sauna?</title>
				<link>http://www.acufamily.com/91.html</link>
				<description><![CDATA[ In our acupuncture clinic, we are constantly looking at safe, effective, natural ways to help patients improve their health.  We are excited to announce that after conducting a bunch of research, we have added a Far Infrared Sauna to our office, and are confident that it will provide yet another way to help our patients get and stay healthy. ]]></description>
				<pubDate>Thu, 02 Sep 2010 14:58:22 -0500</pubDate>
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				<dc:creator>Adam</dc:creator>
				
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				<title>Acupuncture for Weight Loss</title>
				<link>http://www.acufamily.com/90.html</link>
				<description><![CDATA[ A growing field of research into obesity is showing the cause may primarily be a hormonal problem.  As it turns out, one of the mechanisms behind acupuncture’s success in treating a wide variety of health conditions is its ability to regulate many of the body’s hormones.  ]]></description>
				<pubDate>Wed, 04 Aug 2010 15:19:40 -0500</pubDate>
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				<dc:creator>Adam</dc:creator>
				
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				<title>Low Carb vs. Low Fat Diets </title>
				<link>http://www.acufamily.com/89.html</link>
				<description><![CDATA[ Low carb diets are better than low fat diets at improving markers for cardivascular disease.   ]]></description>
				<pubDate>Wed, 04 Aug 2010 15:19:33 -0500</pubDate>
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				<dc:creator>Adam</dc:creator>
				
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				<title>Probiotics, Digestive Health, and Weight Loss</title>
				<link>http://www.acufamily.com/86.html</link>
				<description><![CDATA[ In our acupuncture clinic, patients are routinely asking us for advice about diet, supplements, and issues surrounding weight loss.  One topic that comes up repeatedly is probiotics.  Let’s take a look at what probiotics are and what role they play in the body.   ]]></description>
				<pubDate>Thu, 22 Jul 2010 14:15:10 -0500</pubDate>
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				<dc:creator>Adam</dc:creator>
				
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				<title>Whose Interested in Cutting their Risk for Chronic Disease by 80%?</title>
				<link>http://www.acufamily.com/71.html</link>
				<description><![CDATA[ A colleague recently forwarded me a copy of an article which was published in last years Archives of Internal Medicine that very clearly outlines four simple things that anybody can do to decrease their risk of heart attack, stroke, cancer and diabetes.   ]]></description>
				<pubDate>Wed, 27 Jan 2010 13:00:23 -0600</pubDate>
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				<dc:creator>Adam</dc:creator>
				
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				<title>Acupuncture More Beneficial than Medication for Hot Flashes</title>
				<link>http://www.acufamily.com/69.html</link>
				<description><![CDATA[ Clinically, we have seen that acupuncture and Chinese herbal medicine are usually very effective at treating all types of hot flashes and night sweats.  We were excited to see that a new study just published online this week in the Journal of Oncology validated what we have seen clinically.  ]]></description>
				<pubDate>Wed, 13 Jan 2010 10:34:06 -0600</pubDate>
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				<dc:creator>Adam</dc:creator>
				
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				<title>Fish Oil: My Favorite Supplement</title>
				<link>http://www.acufamily.com/66.html</link>
				<description><![CDATA[ Many of our acupuncture patients ask if there are any nutritional supplements that we recommend for their specific condition, and fish oil is clearly the one I recommend most frequently. ]]></description>
				<pubDate>Thu, 20 Aug 2009 10:49:09 -0500</pubDate>
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				<dc:creator>Adam</dc:creator>
				
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			<item>
				<title>Pop Quiz:  How much water do you need to drink per day?</title>
				<link>http://www.acufamily.com/pop-quiz-how-much-water-do-you-need-to-drink-per-day.html</link>
				<description><![CDATA[ If you answered “eight eight-ounce glasses of water per day” you would certainly have given the answer most commonly cited – you would also be wrong! ]]></description>
				<pubDate>Sun, 19 Jul 2009 16:52:56 -0500</pubDate>
				<guid isPermaLink="false">http://www.acufamily.com/pop-quiz-how-much-water-do-you-need-to-drink-per-day.html</guid>
				<dc:creator>Adam</dc:creator>
				
			</item>
		
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				<title>Herbal Medicines Effective for GI Disorders</title>
				<link>http://www.acufamily.com/herbal-medicines-effective-for-gi-disorders.html</link>
				<description><![CDATA[ As practitioners of so-called ‘alternative medicine’ it sometimes seems that we are constantly on trial.  Whereas newly approved medications, with their often multiple and harmful side effects, are deemed to be ‘proven’ successful, a treatment like acupuncture or herbal medicine, which merely boasts thousands of years of history and millions of successful patients, is considered “unproven”. ]]></description>
				<pubDate>Sun, 19 Jul 2009 16:48:02 -0500</pubDate>
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				<dc:creator>Adam</dc:creator>
				
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				<title>Acupuncture and Herbal Medicine effective in treating Eczema </title>
				<link>http://www.acufamily.com/acupuncture-and-herbal-medicine-effective-in-treating-eczema.html</link>
				<description><![CDATA[ Working with acupuncture and herbal medicine, as I do, gives me the opportunity to treat patients with a wide variety of symptoms.  One issue we treat repeatedly at our practice is skin conditions. ]]></description>
				<pubDate>Sun, 19 Jul 2009 16:44:42 -0500</pubDate>
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				<dc:creator>Adam</dc:creator>
				
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